When you’ve got achy, painful joints, the thought of going for a walk or getting exercise may be the last thing on your mind. Surely you should be resting and taking any pressure off the joints… right? Surprisingly, that’s not what the evidence says. Exercise is shown to have many benefits that help reduce joint…

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Here in New Zealand, falls are the most common cause of injuries in those aged over 65 years, and in children aged 0-14 years. In those aged over 65 years, 30-60% of people have a fall every year, and 10-20% of those end in hospitalisation or death. These are some pretty powerful statistics already –…

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